There are times when we feel hungry again after just eating a meal. Or feel hungry after seeing food in a magazine or computer screen. Hunger scales can help distinguish whether you are hungry because of actual hunger (physical hunger) or psychological hunger. Psychological hunger is the desire to eat caused by certain emotions, such as happiness, pleasure, sadness, boredom, or stress.
Hunger scale from 1 (hunger) to 9 (very pitch) is used to describe the level of hunger.
If the desire to eat often arises, ask yourself if you’re really hungry?
What is the reason you want to eat? When was your last meal? Because if in fact it is less than 2-3 hours ago you eat, then it is not that hungry
Can a nutritious rich diet rich in fiber hunger until the next meal?
Can you drink a glass of water and wait for 20 minutes? (The nerves in the stomach send signals to the brain that you are full, but it takes up to 20 minutes.)
In addition, schedule a big meal and snack time. Divide the portion of your meal and eat every 3 or 4 hours with small portions.
Do not let you overeat when hungry because eating too much can trigger overweight.